3 Ways You Can Defeat Insomnia Once And For All

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It’s been a long day, and you’ve been busy feeding and caring for your children and let’s face it, you are absolutely exhausted.

But as you lay your head down on your pillow and look forward to a peaceful night’s rest, you close your eyes, and the all too familiar scenario creeps up.

Insomnia. The dreaded insomnia. No matter how hard you try to sleep, you just cannot, and it’s driving you mad. But there may be one major factor contributing to your insomnia that you’re missing.

In fact, if you’re like most moms desperate for relief, you’ve tried everything from melatonin to white noise machines. Nothing seems to work.

If you’re struggling with insomnia, you’re not alone, and we’ve got tips to help you fight it.

Check out these three ways to combat insomnia, and finally get the rest you deserve:

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