Popsugar Mom helps explain why the food we choose now makes a difference:
“New research shows teaching familiarity and acceptance of real food can get kids to love eating fruits and vegetables, prevent childhood obesity, and most of all, cultivate long-lasting healthy habits.”
We have composed 6 ways that you can help your child develop lasting habits concerning what they put on their plate.
This doesn’t mean that a child shouldn’t enjoy the occasional piece of birthday cake or summer afternoon ice cream cone; just that it’s in moderation.