Write It Down
Keeping a food journal is highly successful for many women. It may surprise you how much we put in our mouth throughout the day without even realizing it.
A food journal is writing down everything you eat in a day and its nutritional content.
This helps by gaining perspective into your diet, and pinpointing where you can improve.
Little changes often have a profound effect when it comes to getting lean and healthy. You may find that nixing chips with lunch causes you to lose a couple inches off your thighs by the end of the month.
Seven changes at once may seem a bit much when you are struggling to get a shower in, and we get that.
It’s okay to add little changes at a time. Every effort made toward a healthy and lean lifestyle is monumental; giving you a happier tomorrow.
Please let us know in the comments section which tip you want to start with, and how you feel about making the changes.