7 Nutrient Deficiencies You Probably Have

The westernized diet in all its glory is among the most famed in the world, influencing diets from nation to nation.

One would think that with the diverse menu American cuisine offers, it would sufficiently supply all the body’s needs.

But lo and behold we are still lacking. There are some vital nutrients that you will want to take a look at and adjust your diet immediately.

Having a well-balanced whole food diet is optimal to give your body the best, but even then, with soil degradation or an unvaried diet, deficiencies can occur.

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If you are on the other end of the spectrum, where you believe the number six with a large fries is a balanced meal, it is highly recommended that you read on.

Here are a list of some of the top nutrient deficiencies in Americans, and how you can get back on track with your goals for an improved self.