- Magnesium
Magnesium is necessary for forming bone and teeth, but is also a key component to over 300 enzyme reactions, according to Healthline.
In a shocking study by the National Institute of Health, it was found that 48% of the US population consumed the recommended doses of magnesium.
Low levels of magnesium are associated with type 2 diabetes, metabolic syndrome, heart disease, and osteoporosis.
You may experience symptoms of abnormal heart rhythm, muscle cramps, restless leg syndrome, fatigue, and migraines if you are lacking this vital nutrient.
As a parent, you probably suffer from half of these symptoms as the daily demands of caring for children are taxing, but odds are you need a magnesium increase as well.
Thankfully, getting magnesium isn’t difficult and you can increase your daily dose with whole grains, nuts, leafy greens, and every mom’s favorite- dark chocolate!
Don’t take a nutrient deficiency lightly. Take a moment to think about your daily intake, and what you could be lacking in you or your children’s diet.
Supplements make it easy to correct any shortcomings, but if you wait until it’s too late, there could be irreparable damage.
Please let us know in the comments section if you notice any symptoms from a nutrient deficiency, or if you have a hack to ensure you get everything you need.