- Allergies:
Make sure you know what you are eating! If you are allergic to something, whether it’s gluten, strawberries, or even coconut, it’s critical you confirm with whoever made the dish the item is safe for you to eat.
Don’t just “assume” an item is without an allergen, just ask.
The worst thing possible would be to eat a dessert that had nuts which you didn’t know or have your child exposed to an item they are allergic to.
And if you do have severe allergies, make sure to carry Benadryl or an EpiPen if you have serious problems.
Everyday Health encouraged guests to discuss their allergies with party hosts ahead of time:
“Many people don’t like to talk about their food allergies or food sensitivities, but you shouldn’t be embarrassed to tell people about them. It’s actually best etiquette not to keep it to yourself until the night of the party, when everyone is ready for dinner and you can’t eat what your hosts have prepared.
Chances are they won’t be able to accommodate your dietary restrictions on such short notice. At that point, you might feel even more embarrassed.”
Or, if you prefer to not make a big deal, consider eating before you attend, or bring a power bar or snack.
If you have serious allergies, it’s just not worth the risk to subject yourself to all the cross-contamination that can take place.