2. Chiropractic Care: Going to the chiropractor is more than getting your back popped and cracked.
A good chiropractor is skilled and can tell when your bones and muscles are out of alignment, and can properly push them back into place.
Often times a bone is sitting on a nerve, which can cause constant headaches, leading to debilitating migraines.
It’s critical to find a good chiropractor who listens to your personal concerns and designs a custom treatment plan just for you. Ideally, your plan will consist of specific stretches and exercises.