Post Tagged with: "diet"

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Better Start Thinking About Your Post-Workout Diet If You Want That Workout To Count

You finally did it! You have conquered a workout routine despite the busy mornings of spilled milk and a thousand requests from children before you have a chance to finish a cup of coffee. But now you are watching and waiting for those results to kick in like the before […]

Moms, Be Careful Not To Train Your Child To Be An Emotional Eater

Moms, Be Careful Not To Train Your Child To Be An Emotional Eater

All moms want their children to feel better when they are sad or down, but some methods can actually cause more harm than good. To help a child process what they are feeling, it’s important to ask key questions so they can open up and share what’s on their hearts. […]