- Wrap It Up: While sandwiches are quick and easy, children get bored with the same old sandwich bread.
Try using wraps and cutting them into bite-size pieces for a whole new twist.
These days, there are dozens of gluten-free options to choose from, such as coconut, veggie, or spinach.
Wraps are an easy way to sneak in veggies. Try adding simple lettuce and tomato or go bold with shredded cabbage, kale, thinly sliced carrots or sprouts. Be careful not to add wet veggies like cucumbers that will make the wrap (or sandwich) a soggy mess by lunchtime!
You can still use turkey, ham, and your other meat of choice, but serve it in a whole new way.
Toss in some fresh grapes or carrot sticks with homemade ranch, and your child has a nutritious meal.