- Get help with meal prep
Experts agree that when kids are involved in picking out the vegetables for dinner, and in preparing the meal, they are more apt to eat the food.
This is exceptionally great if you have a picky eater. Have each child in charge of a dinner task such as, setting the table, washing the vegetables, or measuring ingredients out.
Redbook reported on the added benefits of meal prep:
“Having little ones measure ingredients and read directions aloud will also help improve basic math and reading skills.”