Post Tagged with: "Workout"

Photo by Brenda Godinez on Unsplash

Better Start Thinking About Your Post-Workout Diet If You Want That Workout To Count

You finally did it! You have conquered a workout routine despite the busy mornings of spilled milk and a thousand requests from children before you have a chance to finish a cup of coffee. But now you are watching and waiting for those results to kick in like the before […]
Anastase Maragos on Unsplash

Bicep Curls May Be The Answer To Heart Health

  There is so much information concerning our well-being available. One doctor says to eat differently to improve cardiovascular function, while another tells you to take the newest wonder drug. While each method may get to the same improved result, one approach gives your heart the boost it needs in […]