- Walk It Out:
Adding even 20 minutes of extra walk time to your day will help give you an extra boost of endorphins, you’ll be amazed at the energy you feel.
We know, you’re busy.
But there are little ways you can sneak some extra pavement time into your day.
Try taking the stairs (yes all floors), instead of the elevator. Or, consider parking further back in the parking lot, instead of the very front (just make sure wherever you park is well lit).
During your workday, time short breaks and walk around. Just stretching and moving your body is beneficial.
If you’re looking to grab coffee, and the shop is a few blocks away, try walking, instead of instinctively getting in the car.
These acts might seem simple, but they’ll help get you in the habit of walking more and start to build your endurance.
If you didn’t get a chance to walk during the day, ask your hubby to watch the kids, and go for a walk at night – or even better, grab a stroller and take your kids along with you!