1. Magnesium and B2 (riboflavin): Yes, really.
Often times, our bodies become depleted in magnesium and other crucial nutrients causing every muscle to be tight and achy.
The tightening of your head muscles can cause migraines to develop.
A simple daily dose of magnesium and B2 (otherwise known as riboflavin)can give your body the much-needed nutrients, and serve as a deterrent to expensive (and unhealthy) prescription drugs.
Plus, these two supplements are easy to find either online or at your local drugstore, and they are relatively inexpensive.