Birth Without Fear Using Natural Pain Management

  1. Move Around

Unless you are medically tethered to your hospital bed by means of an IV or monitor, you should be up and about.

Being able to get into various laboring positions really helps ease the pain. Some positions you will find to be more uncomfortable depending on the position of the baby.

Finding the spot that makes that contraction between 9 and 10 centimeters more bearable can feel like a lifesaver.