Birth Without Fear Using Natural Pain Management

  1. Don’t Fight Your Contractions

This is probably the most helpful tip to a manageable natural labor and delivery.

Contractions don’t feel good, but they come and they go. It’s natural to want to fight the contraction because of the unpleasant sensation it brings, but don’t!

You will be able to feel when a contraction is getting ready to start. When it begins tell yourself that it will be over in a minute and that you can handle anything for a minute.

Focus on something in the room, open your hands and just ride the contraction wave up and then down to your moment of relief. Try visualizing the wave passing over you if that helps.

There is no way to make natural labor completely pain free, but what good things in life come without a little work.

Try to put these expert tips into practice before labor begins so they are readily in your mind when the moment comes where you need them.

You are stronger than you know as a woman and as a mother. As long as it safe for you and baby, try a natural delivery and experience all the beautiful sensations of your baby coming to greet you.

Please let us know in the comments section if you have a tip that makes birth easier for you, or if you have used any of the methods listed above effectively.