Waking up with a pounding headache is one way to ruin your day.
Many Americans suffer from daily headaches, and can’t seem to find relief from the pain.
Desperate to cure their headache, they load up their bodies with prescription pills or over the counter drugs, which can in turn cause even more headaches as the body becomes dependent on the medication.
Stress, allergies, poor sleeping, and nutritional deficiencies all contribute to headaches.
But instead of pounding prescription pills and loading up your body with chemicals, there are natural ways to treat a headache.
And some of the natural remedies are quick fixes that can improve your overall quality of life by lessening the degree you experience headaches.
To start with, make sure to stay hydrated. Many Americans run around with busy schedules and jam-packed calendars, forgetting to drink water.
The goal is to drink half your body weight in ounces of water each day.
Often times, the onset of a headache is the body’s way of saying its dehydrated and signaling off a warning sign it needs water, ASAP!
By sipping water throughout the day, you can prevent a headache before it starts.
Others have found relief by taking natural supplements, such as magnesium and B-Complex vitamins.
As it turns out, many headache sufferers have low levels of magnesium, and by taking only 400mg of magnesium a day, they have seen drastic improvement.
Healthline.Com reported:
“Significant research has shown that people with migraines often have lower levels of magnesium than those without them. One study actually found that regular intake of magnesium reduced the frequency of migraine attacks by 41.6 percent. Other research has shown that taking daily magnesium supplements can be effective at preventing menstrual-related migraines.
Magnesium oxide is most frequently used to prevent migraines. You can take it in pill form, with a general recommended dosage of about 400 to 500 milligrams a day. Magnesium can be administered intravenously in the form of magnesium sulfate.
Because magnesium is a natural element and is necessary for our health, it may be a safe migraine treatment. This is especially true when compared to migraine medications, which can come with more severe side effects.”
You can also try rubbing peppermint oil on your temples to cure your headache. The cooling effect of peppermint oil soothes weary muscles and can also increase blood flow to the forehead.
However, make sure to use natural peppermint oil, not the synthetic blends found in most grocery stores, as those often contain fragrance which can worsen your headache.
Posture also matters.
Those who are hunched over behind a desk each day may be suffering from poor posture, which can put unnecessary pressure on the nerves and cause headaches.
If your body is out of alignment, the effects are widespread and can contribute to daily headaches.
Pay attention to your posture, and make sure your computer screen is placed at eye-level so you aren’t straining your neck to look up or down.
Chiropractors are skilled at realigning the skeleton and putting those out of place bones back into the proper position, which can cause instant headache relief.
It’s also important to get up and stretch throughout the day and get plenty of sleep at night.
Instead of going for the pill bottle, try these natural remedies for headache relief. You might be surprised at just how effective they actually are.
What’s your favorite natural headache relief tool?
Have you found a natural headache cure that works for you?
Tell us your thoughts in the comments section below.