When your friend asks you to detox with her, the first thing you think is that you’re going to be starving for the next few days while you plug your nose and chug thick mystery sludge. While detoxing does often entail some discomfort by taking you outside of your […]
Being pregnant is no walk in the park, but it is no comparison to the fitness feat of labor and delivery. That is one of the many reasons why staying active during the development of your growing child inside you is essential for the health of you and your […]
The joy of finding out your pregnant is one of the best moments a mother can have. Your body is going through a lot of changes beyond your growing belly – you will be tired, moody, and crave lots of interesting foods. These transitions tend to derail all the fitness […]