Post Tagged with: "fitness"

Fitness During Pregnancy Myths Debunked

Fitness During Pregnancy Myths Debunked

  There are a lot of do’s and don’ts while pregnant, causing some mothers to follow every old wives tale out there to be safe. However, the misconceptions around pregnancy can interfere with your daily life, adding undue stress. Know which tales are told for good reason and which should […]
7 Ways To Ditch The Beach Body And Get Healthy 

7 Ways To Ditch The Beach Body And Get Healthy 

The end of summer brings many reliefs- no more wet clothes on the bathroom floor (unless you are potty training like me), no more 100 degree days, and no more striving for the perfect bikini body.  Does this mean you can drop the carrot stick and pick the long desired […]