Post Tagged with: "fitness"

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Research Reveals Working Your Muscles Works Your Mind To Defeat Depression

  Depression can hit any age, gender, or ethnicity at any time, knocking us square in the face. Clinical depression usually has a clinical approach to treatment, fattening big pharma’s pockets on the road to recovery. Thankfully, we aren’t forced to accept just one method for kicking the blues – […]

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5 Pro Tips For Exercising While Growing A Human Inside You 

  Being pregnant is no walk in the park, but it is no comparison to the fitness feat of labor and delivery. That is one of the many reasons why staying active during the development of your growing child inside you is essential for the health of you and your […]

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Top 5 Habits To Drop For A Healthy Lifestyle 

    It seems we are constantly being bombarded from all corners of life on things we need to be doing. Our children’s school wants more volunteer hours, the cashier wants you to take her unsolicited parenting advice after your daughter has a mental breakdown over the pink spinning lollipop […]

Fitness During Pregnancy Myths Debunked

Fitness During Pregnancy Myths Debunked

  There are a lot of do’s and don’ts while pregnant, causing some mothers to follow every old wives tale out there to be safe. However, the misconceptions around pregnancy can interfere with your daily life, adding undue stress. Know which tales are told for good reason and which should […]

7 Ways To Ditch The Beach Body And Get Healthy 

7 Ways To Ditch The Beach Body And Get Healthy 

The end of summer brings many reliefs- no more wet clothes on the bathroom floor (unless you are potty training like me), no more 100 degree days, and no more striving for the perfect bikini body.  Does this mean you can drop the carrot stick and pick the long desired […]