- Not Sticking To A Bedtime Routine
Children behave better when they have a reasonable bedtime, and consistent bedtime routine.
However, there are special occasions and unforeseen events that cause your children to go to bed past their normal schedule. These circumstances are not the norm, and the whole family can easily get back to the timing they are accustomed to the following evening.
Having a staggered bedtime should only happen rarely though to maintain optimum health.
WebMd reported:
“When it comes to children, having a routine is especially important. Establishing and maintaining good sleep habits helps your child fall asleep, stay asleep, and wake up rested and refreshed. It may also prevent future sleep problems.”