- They get you moving
Walking or jogging can take a whole lot more motivation than you can muster in your present state.
It can seem boring and monotonous to stroll around the neighborhood aimlessly. With a dog that is not the case.
Dogs need to be walked every day regardless of mood or weather. This can get you moving with purpose.
It is also great for children with energy to burn. Have them run around the yard with the dog for an hour and bedtime should become a cinch, or at least tolerable.
An article in the Journal of Physical Activity & Health reported:
“almost 2 in 3 dog owners reported walking their dogs, and the walkers are more than 2.5 times more likely to achieve at least moderate intensity physical activity”