Give Lots of Hugs
Psychology Spot quotes the famous family therapist Virginia Satir in saying:
“We need four hugs a day for survival. We need eight hugs a day for maintenance. We need twelve hugs a day for growth.”
Oxytocin, the feel-good hormone, is released while hugging, triggering growth stimulation.
Pamela Li of Parenting for Brain says, “The nurturing touch of a hug can enhance a child’s growth.”
Not only do hugs fix all sorts of “boo-boos”, they also literally uplift your child’s mood, and aid in helping your children grow.