- Seek out positivity
Kristen Brown, writing for the Huffington Post, speaks on her healing from betrayal, reporting:
“Be willing to reframe your mind regarding who you are and what you are worth. Read books on your topic and attend lectures and workshops. Fill your mind with healing words and wisdom.”
There is a popular saying that “misery loves company”, and this proves to be true more often than not.
When your mood is low or sour it is easy to surround yourself with toxic things or people.
You have to consciously work at ridding your life of anything that brings you down, and replace it with positive influences.