We live at a time when research is helping us to lead healthier and longer lives.
But some of the things we have learned along the way end up becoming outdated or misunderstood – and parents can easily become confused about what is best for their children.
Among these is a simple practice that has some parents going too far beyond what is recommended.
Not too long ago, “anti-bacterial” products were all the rage. Hand sanitizers, wipes, and surface cleaners full of chemicals were heavily marketed to parents to keep our children healthy.
And then came warnings that these products were increasingly making harmful bacteria resistant as good bacteria was destroyed.
We were learning that over-sanitizing our home and school environments was actually harmful and that children need contact with germs in order to build their immune systems.
This is still what research shows, but are some parents taking it too far?
A study conducted last year by the Royal Society for Public Health, as well as research done in the U.S. in recent years, finds that some of us are, indeed, going too far in the opposite direction when it comes to cleanliness.
In the British study, a quarter of parents didn’t think it was important to practice common-sense hygiene because they have heard that it is “more healthy” to expose children to germs, as reported by U.S. News.
But researchers want parents to know there is a critical factor – not all germs are the same.
While kids should be able to play and get dirty, and parents should never use harmful cleansers or anti-bacterial products, there are times when it is especially important to be mindful of proper hygiene.
Being exposed to the diverse germs of other people, pets, and our everyday environments can help prevent illness and infection over time as our children build immunity.
But there are some very dangerous things we come into contact with, and extra care should be taken.
When these “bad” germs are given free-rein, they can cause serious infections that may be hard to treat – especially serious because another part of what has caused the problem is overuse of antibiotics that can damage good bacteria and cause resistance.
So what’s the answer, and how do we find a healthy balance between being “clean freaks” and neglecting basic hygiene?
It’s as simple as handwashing and “targeted” hygiene, as the British researchers refer to it.
Everyone in the home should always wash their hands – with a natural, anti-bacterial soap – every time they use the restroom, handle pet messes, prepare meals (especially with raw meats), and care for a sick family member.
This may seem obvious – in fact, doctors call this “common-sense” cleaning – but many people don’t always follow these guidelines.
This is true for our bodies and our environments.
Changing a dirty diaper? Using a cutting board to prepare a meal? Dealing with a family stomach virus? All of these scenarios call for being cautious with proper cleaning and washing.
But many researchers agree that it is not necessary to always wipe down a shopping cart handle or cover your hand with your sleeve when touching a doorknob.
It’s about balance.
And it’s about teaching our children proper balance as well. Research may change over time, but the basics of handwashing and cross-contamination will not.
If you’re still confused about all the soaps and cleaning products out there, you’re not alone.
Do your research, especially about natural alternatives to mass-produced products that are often full of harmful chemicals. Even some “natural” products are falsely labeled.
Good old-fashioned soap and water for washing, and household items like vinegar, salt, and lemons are often all that’s needed.
Kitchens and bathrooms are usually the areas of the home that can spread the most harmful bacteria, so regular cleaning and caution are needed.
If pets are properly cared for, they’re often not a cause for concern in transmitting illnesses.
And when it comes to washing clothing and dishes, natural products like baking soda can be used, but the most vital component is simple hot water.
Use your best judgement and ignore all the hype of the latest and greatest product that will “keep your family healthy.”
A little common-sense is all it takes.
Do you think retailers have confused families with all the health and cleaning products they manufacture? What are some of your common-sense tips? Leave us your comments.