Tea 3 – After Dinner
Dinner tends to be the meal where people over indulge the most. Whether it be from stress, tiredness, busyness, or having already limited calorie intake throughout the day, greasy, heartburn inducing food beckons us at dinner time.
Mint tea to the rescue!
“After a hearty and fulfilling dinner, you need something to digest your food. Here we recommend a warm and soothing cup of mint tea. Essential oil in mint leaves improve the body’s ability to eliminate waste. The menthol in mint leaves detoxifies the liver as well.”
Mint teas are easily accessible. They can be found almost anywhere, from hotels to restaurants and of course the grocery store!
Or you can also simply steep mint leaves in boiling water, allowing you to make the perfect blend.