Tea 4 – Bedtime
In our fast-paced world, more and more people are finding it harder to relax and fall asleep. A good night’s sleep is the foundation to good health.
Drinking chamomile tea before bed will not only continue to cleanse your body, but it will calm both your mind and body for a restful night’s sleep.
DoctorNDTV says: “One of the best drinks for your liver, chamomile tea is easy to digest and carries whole lot of anti-oxidants which help in detoxifying the liver. The sedative properties of chamomile tea help in releasing stress and also improve the quality of sleep hence making it a highly recommended beverage for the late evening hours.”
While you can steep your own, we recommend buying a ready-made box of chamomile tea. This tea has the most powerful of medicinal properties on our list. For this reason, we suggest leaving the dosing to a trustworthy brand.