Post Tagged with: "health"

Missing Out On Sleep By Choice?  You’re Not Alone

Missing Out On Sleep By Choice?  You’re Not Alone

When a woman joins the ranks of motherhood, their life changes in a momentous way. Never did you think you could love so deeply, and on a more lighthearted note, you finally understand that moms share another common bond – we are tired all the time. Studies and research have […]
Trust Your Instincts – The Doctor Is Not Always Right 

Trust Your Instincts – The Doctor Is Not Always Right 

From the time we are young, we are raised to always trust the doctor, as he/she is the “expert.” But the truth is, it’s called “practicing” medicine for a reason – as often times many doctors don’t know the root of the problem, and simply guess what it could be […]
7 Ways To Ditch The Beach Body And Get Healthy 

7 Ways To Ditch The Beach Body And Get Healthy 

The end of summer brings many reliefs- no more wet clothes on the bathroom floor (unless you are potty training like me), no more 100 degree days, and no more striving for the perfect bikini body.  Does this mean you can drop the carrot stick and pick the long desired […]
When Moms Remain Active During Pregnancy, They’re Not The Only Ones Who Benefit

When Moms Remain Active During Pregnancy, They’re Not The Only Ones Who Benefit

Every expectant mom, and their doctor, knows the importance of healthy habits during pregnancy. Eating right, getting rest, and avoiding harmful substances is just part of the equation. Now, research is drawing some significant conclusions on another behavior in pregnant women. Women know that walking and other forms of light […]
Knowing The Signs Is The First Step In Diagnosing This Hidden Disorder In Kids

Knowing The Signs Is The First Step In Diagnosing This Hidden Disorder In Kids

Decades ago, mental health issues – especially in children – were under-researched, misunderstood, or misdiagnosed. Now, however, it is universally recognized that physical and mental health go hand-in-hand for adults and children alike. But one mental health disorder is still falling through the cracks when it comes to diagnosing children. […]
10 Foods to Reduce Inflammation and Why You Should Care

10 Foods to Reduce Inflammation and Why You Should Care

Ever wake up with puffy eyes, get asthma out of nowhere, or suffer from rheumatoid arthritis? Millions of Americans struggle to get inflammation under control, taking medications with minimal comfort. Relief may be easier than you think, having only to open your refrigerator. You may see articles and postings about […]