Post Tagged with: "healthy pregnancy"

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Landmark Research Sheds Light on Dad’s Role in Baby’s Health

  Expectant mothers have plenty of research and resources available to understand how important it is to stay healthy while pregnant. We know that pregnant women must avoid smoking, alcohol, and risky behaviors, as well as eating healthy and getting good prenatal care. But a recent study is shedding light […]
5 Ways To Keep Your Fitness Goals While Pregnant 

5 Ways To Keep Your Fitness Goals While Pregnant 

The joy of finding out your pregnant is one of the best moments a mother can have. Your body is going through a lot of changes beyond your growing belly – you will be tired, moody, and crave lots of interesting foods.  These transitions tend to derail all the fitness […]