- Sleep
When the kids go to bed for the night, and things are quiet, you begin to think of all the things you forgot to do in the day; like that load of laundry you left in the dryer two days ago.
It’s dangerous to go long periods without sleep, WebMD reported:
“It’s connected to poor performance at work, obesity, diabetes, excessive risk-taking behavior, and heart disease”, says Thomas Roth, PhD, director of the Sleep Disorders Center at Henry Ford Hospital in Detroit.”
So, don’t give in to temptation and let your downtime mess with your circadian rhythm. Leave the nightly routine to quiet activities like reading before bed; not Pinterest binges.