- Drink, drink, drink
Many moms fall into the pitfall of being too busy to drink enough water. You should be drinking a minimum of eight 8oz glasses a day.
Water is a vital part of a functional day. Family Doctor reported:
“Water regulates your body temperature and lubricates your joints. It helps transport nutrients to give you energy and keep you healthy. If you’re not hydrated, your body can’t perform at its highest level. You may feel tired, have muscle cramps, dizziness, or other serious symptoms.”
Keep a reusable water bottle on hand during all your activities to remind yourself to sip throughout the day.