Top 8 Reasons To Stay Away From Diet Sodas While Pregnant

  1. It messes up your gut balance

 

In your digestive tract, there is an intricate system that tries to keep good bacteria thriving, which aids in everything running smoothly, and disease free.

Scientific America reported on the artificial sweeteners in diet sodas that make them a tempting choice:

the sweeteners appear to change the population of intestinal bacteria that direct metabolism, the conversion of food to energy or stored fuel.”


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