- Take An Inventory Of Your Day:
The next step after acknowledging you have it, is to see if you are stuck in any bad patterns.
Are you staring at your screen late at night?
Eating too many late night sweets?
Are you chugging soda or other caffeinated beverages in the afternoon?
There’s no shame, but some of these events might make insomnia worse.
Make a commitment to do the best you can to have healthy habits. Try going for a walk at night (if possible) to destress.
Consider adding a multi-vitamin or other nutritional perks to your day.
And if your mind can’t stop racing, keep a notepad by your bed so you can wake up and write out your thoughts, so you can get them out of your mind and not forget, and fall back asleep soon.