Insomnia can be tough. It’s exhausting to be exhausted all the time, and if you find no matter how tired you are you still can’t sleep, you’re not alone.
To the best of your ability, try to reduce added stress in your life. Say “no” to overcommitting, or even to some events you may want to attend.
You’re amazing, but you’re human, and doing it all will only lead to burnout and exhaustion.
Have you ever struggled with insomnia?
What are some ways you’ve combatted insomnia?
Tell us your thoughts in the comments below.
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