- Sensory Tips: There is something to be said about your actual physical environment.
If you’re too hot or too cold, the temperature discomfort could be causing you to wake up throughout the night and toss and turn.
Set your temperature at a comfortable level. Research has shown 67 degrees is best for sleeping, but if you’ve noticed you tend to be too hot or too cold, listen to your body!
Consider adding a fan or a tiny space heater to deal with extreme heat or cold.
Another option which might seem out of the box is to try a weighted blanket. You can get between 5 to 25 lbs. of weight within a blanket, which provides pressure over your body and can help you sleep soundly.
Weighted blankets were once only thought of for children, but many adults are giving them a try and benefiting from the extra pressure too, give it a try!