- Oatmeal
Oatmeal gets a bad rap these days, but it is still an important nutritional staple.
It makes for a quick and easy breakfast and sustains energy for hours.
“Oats are high in iron, fiber-filled, and delicious. The fiber in oatmeal will keep you full, and the iron will help with your milk supply because iron deficiency is a milk supply killer. “Enjoy plain regular oats or quick oats and steer clear of the flavored kind and added sugars,” Capriglione says.”
Mommy Underground recommends buying organic oats to ensure you are getting the healthiest oats, free of GMOs and harmful pesticides.