7 Foods Every Breastfeeding Mom Should Eat Now

  1. Fennel

Fennel is an underrated vegetable. Many people don’t know what to do with it and others are turned away by its unique flavor.

It is similar to licorice, but that doesn’t mean you will hate fennel if you hate licorice. In fact, when cooked correctly it’s a crowd pleaser!

According to Capriglione,

Both the plant and its seed, fenugreek, contain phytoestrogens, which can help milk production, but scientific evidence is lacking. Always check with your healthcare provider before starting a supplement like fenugreek. Fennel is tasty by itself or delicious when sliced up in salads.”

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