- Flaxseed
As previously mentioned above, flaxseed is a good source of Omega-3’s!
And it’s easy to add to just about anything!
We suggest topping your salads, salmon, yogurt, and oatmeal with it. It is also great in smoothies!
Start by picking one or two of these to add to your diet each week!
In no time you will have added add all of these important foods to your diet and your body and baby will thank you.
Have you added any of these to your diet? Do you have a favorite recipe to share? Please tell us in the comments section below.