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Envision Where You Want to Be

Beginning any journey of transformation begins with a clear set of goals. The best way to formulate your goal is to visualize where you want to be.

Envisioning your goal before writing it down also helps get you out of that habit of basing success by a number on the scale.

Do you see yourself being able to run a mile by the end of the month, or riding your bike around the neighborhood with the family?

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Maybe you just want to button your pre-pregnancy pants, and be able to get through dinner without that extra cup of coffee.

Whatever your goal is, remind yourself of it every day so you stay motivated.