- Be Validating
It is very difficult to open up with another person if you don’t feel they are taking you seriously.
Whether or not you agree with your friend’s reactions and feelings to a dilemma does not negate that they feel what they feel, and it is very real to them.
Verbalize how you believe they are feeling by reiterating how they told you they are feeling. Let them know that emotions are okay, and a natural part of dealing with a troubling situation.