Zinc
The Washington Post reported:
“Zinc is found in almost every cell and plays an important role in supporting a healthy immune system and helping the body protect the gut from damage. Low levels of zinc in the diet can lead to a variety of ailments, including a weakened immune system, loss of appetite, anemia, hair loss and depression.”
Again, if you are vegetarian you may need to double up on zinc, because plant-based zinc isn’t as easily absorbed as other sources.
You can even boost your anti-depressants with a dose of zinc. When you are lacking in zinc alone, depressive symptoms can begin, so grab a handful of pumpkin seeds and pep up.
Recommended Daily Allowance: 11 mg per day for men; 8 mg per day for women
Food sources of Zinc:
- Roasted pumpkin seeds (1 cup): 9.5 mg
- Cashews, dry roasted (1 cup): 7.67 mg
- King Alaska crab (1 leg): 10.2 mg
- Pork loin (6-7 oz.): 3.5 mg
- Swiss cheese (1 / 8 cup): 1.2 mg