Eat To Beat The Winter Blues

Psychology Today reported:

Seasonal Affective Disorder, or SAD, is a type of recurrent major depressive disorder in which episodes of depression occur during the same season each year. This condition is sometimes called the “winter blues.” 

Approximately 10 million Americans get SAD every year. The condition is much more common in women than men; however, it can affect anyone.

Suffering from SAD, or even just a decreased mood during the winter season may seem hopeless while going through it, but it often diminishes on its own in the springtime.

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Until the sunny weather returns, we have a solution that is no farther than your kitchen.

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