The Washington Post reported:
“Not only are foods rich in vitamins, minerals and fatty acids healthful, but studies show they can also increase happiness, lessen symptoms of depression and quell anxiety.”
The brain is the control center for the body. Keeping the brain healthy, and supplied with all the nutrients it needs, will help maintain a better mood.
Research shows that 10 nutrients are optimal in warding off depression, reducing anxiety, and giving that extra burst of energy needed to go sledding with the kids.
Let’s look at each nutrient, and give you easy ways to get more of it.