Calcium
The Washington Post reported:
“The most abundant mineral in the body, calcium plays an important role in maintaining strong bones and healthy blood vessels, and in reducing the risk of Type 2 diabetes. Low levels of calcium may play a role in premenstrual-syndrome-related depression in particular.”
Calcium is found in many sources, and despite popular belief, many are non-dairy forms.
Recommended Daily Allowance: 1,000 mg per day for adults
Food sources of calcium:
- Collard greens, frozen (1 cup): 357 mg
- Ricotta, part skim (1 / 2 cup): 308 mg
- Yogurt, plain/low fat (3 / 4 cup): 310 mg
- Milk, low-fat (1 cup): 305 mg
- Kale, frozen (1 cup): 179 mg