- Quesadilla with cheese, sweet peppers, and beans
Sprinkle some cheese on a whole wheat tortilla and fry it in a pan for a few minutes on each side until the cheese is melted.
Cut the quesadilla into wedges, dice the peppers on the side, and add protein rich beans, such as black beans or refried beans.
If those fun fingers like to stay busy you can try salsa or sour cream on the side as a dip.
As your toddler gets accustomed to textures, you can try adding veggies inside the quesadilla, but adding them too early may scare your children off.