- Nuggets, mashed potatoes, and strawberries
Most kids will go wild over chicken nuggets, but there are other nutrient rich versions of nuggets that can pack an extra punch.
Putting broccoli, beans, and bread crumbs in a food processor, and then baking them until hardened can provide a quick veggie nugget that has protein and vegetables in every bite.
Make a big batch of mashed potatoes for the week that you can add to toddler meals for an easy to eat source of energy.
Strawberries are a good fruit choice here, but go with whatever fruit you have on hand.