- Hummus, crackers, and avocado
If you haven’t discovered the wonder of hummus yet, you are in for a real surprise. Hummus is pureed chickpeas with oil, and oftentimes herbs.
This already smooth food carries no worries of choking, and has healthy fats and protein to boot.
You can dip nearly any cracker or vegetable in hummus, but veggie chips are a house favorite.
For a boost of amino acids, add chopped avocado on the side. Adding a fruit would also add some color, making the meal more enticing to the stimulated eye.