- Falafel, tzatziki sauce, and diced cherry tomatoes
Falafel is a Mediterranean diet staple. This garbanzo bean based fried ball is a good protein source and is great for dipping or putting into a mini pita.
Stuffed pitas can be hard for a little mouth to get down, so wedging some pita slices on the side may be a better option.
The flavorful yogurt and cucumber dip, called tzatziki sauce tastes great with the full flavor of falafel.
Diced tomatoes are a refreshing vitamin rich side item that can be sprinkled with salt if your toddler doesn’t immediately enjoy them.