- Soup, a pretzel, and diced melon
There are many healthy choices when it comes to soup. Look for a variety that is pureed rather than chunky, and has minimum sodium.
Broccoli and butternut soups are good options. Make sure the soup has cooled completely through before handing it over, and add a straw to make clean up a bit more bearable.
A baked pretzel is a softer variety that is fun and tasty. If you don’t have those on hand, any whole grain bread side will do.
Dice melon, oranges, or strawberries on the side. This gives vitamins, minerals, and splash of alluring color to the plate.